Healthy recipes for fast metabolism

The Fast Metabolism Diet keeps you eating a lot but you still, lose weight. Instead of counting the fat or gram, you rotate what you consume through every week as outlined in a simple plan created to set your metabolism ablaze. For example, you could have fruits and carbs between Monday and Tuesday and vegetables and proteins through Wednesday and Thursday. On Friday and over the weekend, you could have similar things you had during the week but include oils and some healthy fat. This regimen can be repeated for a month.

Each cycle of the fast metabolism diet focuses on the different healthy food that reduces liver stress, calm adrenal glands as well as feeding your thyroid to produce T3 and T4 hormones, which spark fast metabolism. Reducing stress also cuts production of cortisol, the hormone responsible for belly fat. Your metabolism works faster if you keep it guessing and is recommended for people with chronic ailments who need to lose weight as needed.

5 Awesome Breakfast Recipes For A Flat Tummy

Did you know that the breakfast is the most important meal of the day? Yes, dear! Experts suggest that you eat a full breakfast meal (proportional amounts of protein, carbohydrates, and fats) every single day. Also, based on studies, people who eat breakfast regularly...

Turkey or Buffalo Chili (serves six)

SERVES: 6 INGREDIENTS 4 c. chopped zucchini. 1 to 1 1/2 lbs lean ground turkey or buffalo. 1/4 tsp crushed pepper red. 15 oz can kidney beans. 2 tbsp. parsley or cilantro. 1 tbsp. chili powder. 15 oz can black beans. 15 oz can lentils or adzuki beans. 15 oz can white...

Tuna Salad-Stuffed Red Pepper (serves two)

SERVES: 6 INGREDIENTS 1/2 cup fresh basil, cut in a chiffonade. 5-oz can tuna, packed in water. Three small Persian cucumbers, finely chopped. 2 tbsp finely chopped red onion black pepper. 2 tbsp lemon juice. One red bell pepper washed, halved and cored. 1 tbsp...

Chicken and Broccoli Bowl (serves four)

SERVES: 6 INGREDIENTS 1/2 cup brown rice. 4 cups broccoli florets. 1/2 tsp sea salt. 4 cups vegetable or chicken broth. 1/2 cup chopped celery. One tablespoon lime juice. 1 tbsp parsley or cilantro. 1/2 cup chopped the carrot. 1 lb skinless, boneless chicken breast,...

Avocado and Turkey Lettuce Wrap (serves one)

SERVES: 6 INGREDIENTS 2 to 4 large romaine lettuce leaves 1/2 cup cooked ground turkey 2 tbsp hummus 1/2 avocado, sliced thinly 1 tbsp salsa of choice 1 cup arugula Sea salt and pepper METHOD Warm tortilla in the microwave or a dry pan. Lace the top by evenly...

Baked Cinnamon Grapefruit (serves one)

SERVES: 6 INGREDIENTS Pinch of cardamom (optional). One pink grapefruit. Pinch of nutmeg (optional). 1/4 tsp of cinnamon. Peel and part the grapefruit. Sprinkle it with nutmeg, cinnamon, and cardamom. Bake at 190C for 20 minutes or until the cinnamon caramelizes.

Steamed broccoli with New York strip steak (serves one)

INGREDIENTS: 1/8 tsp black pepper. 5- to 6-oz New York strip steak. 1/2 tsp sea salt. 3 cups broccoli florets. 1/2 tsp minced garlic. METHOD: Preheat the broiler as required. Cut off any excess fat from the steak. Rub each side with pepper, salt, and garlic as well....

Stir-Fried vegetable with shrimp and quinoa pasta (serves four)

INGREDIENTS: 1 tsp pepper crushed red flakes. 3 tsp crushed garlic. 2 cups quinoa fusilli cooked, warm or even wild rice. 3 tsp chopped cilantro 2 tbsp olive oil. 1/2 tsp sea salt. 1/2 Red onion chopped cup. 1 1/2 to 2 quartered Brussels cups sprouts. 1 lb jumbo...

Mini Fruit Tarts

MAKES: 12 tarts PASTRY INGREDIENTS ½ cup plain flour sifted 1 tablespoon sugar 2 tablespoons (30g) Flora® Light margarine 1 egg white cooking spray FILLING INGREDIENTS ¾ cup trim milk 1½ tablespoons custard powder ½ teaspoon vanilla essence 1 tablespoon sugar 1 x 125g...

Garlic Prawns with Spinach and Tomatoes

SERVES: 6 INGREDIENTS cooking spray 600g raw prawns peeled 2 teaspoons crushed garlic (in jar) 1 bag (160g) baby spinach leaves ¾ cup shallots sliced 1 sachet (15g) Spring Vegetable Cup-a-Soup 2 teaspoons cornflour 1 cup skim milk 125g light cream cheese 50%...