"True life is lived when tiny changes occur."
Losing weight is never easy, more so it cannot happen overnight. You need tons of patience, perseverance, and discipline. If you want to lose weight but you have no idea how or where to start, then you better read along. Here are some things you might want to consider...read more
If you have attempted the ABC diet please share your experience and results around by commenting to this post, so that individuals may distribute it on the website.Share ABC Diet results before and after. Write about what made you start the dietary plan, whether...read more
What is ABC Diet?
Everybody in this world wants to be perfect in shape and size. No one wants to be called obese. So people try many diets and make extra effort according to their patience to reach but they often fail to reach an effective solution at last. This way they lose their enthusiasm day by day and finally they give up. ABC diet stands for the Ana Boot Camp diet. In this process you have to gradually decrease your calorie intake level without putting yourself in starvation. ABC diet slowly increases your body metabolic rate which helps to burn more calories than before.
The reason behind popularity of this diet is built on the interpretation that it can increase metabolism and thus providing a faster method of cutting down the calories.
The ABC diet helps to cut down your fats. There is a great misunderstanding between many people over the world on the ABC diet. It is a wrong conception which is completely wrong which requires to be gone away with. Many people think that ABC diet cuts their muscles. It cuts the fat simply. The fact that this diet helps you to cut down the fats without comprising with the muscles is sufficient to make it famous. It has gain a great popularity in recent days.
Lose the weight is not always easy. If you want to get the best and quite fast result, you need to have a mentor. You do not need to confuse anymore about it, because Ana Boot Camp Diet or we usually say that is ABC Diet is very suitable with you. What is it exactly? You have to know the detail of it here!
Watch Out Your Calorie
Ana Boot Camp Diet is concern very well to the calorie amount. The diet will ask you to work on the basis and body’s metabolism is being tricked by having variable level of calories. You will not feeling hungry. Your body will go to the defensive mode and the metabolism will be slowed down into the minimum.
ABC diet is not suggested to take by many diet experts. In due to in our body, we have our own minimum number of calories per day, which is shall not below 1000/1500 calories. If you have the lower calories amount than it, so you will get many risks.
Effective but Not for Longer
People with this kind of diet will say that this method is effective. Most of them have not realized yet that this diet is not effective for longer time. Their weight will be back again as soon as possible and it becomes worst. That is why; this kind of diet is not suggested to be the only one diet method has chosen. It also has some very strong relation to another method the .
Ana Boot Camp or ABC diet can be said as an extreme low calorie pro-anorexia diet normally lasting 50 days. In this method, there is five fast days and you cannot consume any calories. In the rest of the days, you can take the calories between 100-800 calories. Therefore, are you ready with it? If you are, then you will get the fast result, but to maintain your result weight, you need to challenge yourself. ABC diet is not only diet method. You can search the logic one, rather than it. Remember that you have to do this diet for eight week, and get full fasting in the last week. Do you think you can pass it all? If you think so, then be ready to challenge yourself. It would be better to not making your body shock with drastic calorie intake. Your body has to adapt with the situation first, so it would be better to reduce it systematically.
Processing of ABC Diet:
- Initially for two weeks this diet allows you to consume 20 grams of carbohydrates only.
- This diet includes huge amount of meats, sea foods, poultry, cheese, butter. Those 20 grams can be consumed by these products only.
- In the following period consumption of milk, fruits, breads, grains and high caloric vegetables are strictly restricted.
- After 2 weeks you can add more five grams of carbohydrates into your diet chart. In a long term schedule you can eat 40-90 grams of carbohydrates.
Goals of ABC Diet:
Many people have followed expected weight loss in this program. People who often failed in maximum diets; have been successfully reached their goals through this diet. After reaching a certain weight it is your duty to maintain that.
Atkins diet helps you to maintain the weight after losing compared to other diet. We often make dieting and loss weight but the moment we leave the diet again we get bulky. Hunger plays a major role for this happening. The patience of killing hunger crosses it’s threshold and people often break it. In ABC diet the conception is fully different. You can have fats and protein as much as you can. So your stomach is always full and you never feel hungry or depressed because of leaving your favourite food.
The people following ABC diet can achieve good health and follow changes in their body which make them feel healthier than before. The needs of nutrition in their body are fulfilled through tasty foods which make them fill full and by leaving carbohydrates and sugar. It results in more energetic life with destruction of wrong sequence of blood sugar and metabolism of insulin.
ABC Diet Calorie Chart
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Check the following Info Graphic to learn more about the ABC diet!read more
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