1/2 cup brown rice.
4 cups broccoli florets.
1/2 tsp sea salt.
4 cups vegetable or chicken broth.
1/2 cup chopped celery.
One tablespoon lime juice.
1 tbsp parsley or cilantro.
1/2 cup chopped the carrot.
1 lb skinless, boneless chicken breast, cut into 2-in pieces.
1/2 cup red onion chopped.
1/2 tsp minced parsley.
One tsp minced garlic.
1/2 tsp black pepper.


Preheat the oven to 190C. Mix one tablespoon parsley, broth, garlic, and vegetables in a mixing pot. Add a cup of water and boil. Add rice and keep cooking.

Cover to simmer for 25 minutes then remove the lid. Continue simmering for five minutes then set aside. As the rice cooks put broccoli and chicken in a mixing pot. Add salt and pepper, parsley and lime juice. Mix until the broccoli and chicken are coated with all the flavors. Put the broccoli and chicken mixture in a baking pan. Evenly so read it on the bottom using a spatula. Bake for between 30 and 35 minutes.

Remove the chicken from the oven and allow it to cool. Part the rice four times into half-cup servings. Divide the broccoli and chicken mixture into four servings and place each on the rice. Serve and enjoy.