Are you on a strict weight loss diet? Well, I hope you are aware that take certain food or food groups in your diet can hurt your metabolism. If you’re getting confused about everything I am saying, then let me try to explain what metabolism really is first, and how...

You’ve probably heard people tell you, “maybe your metabolism is slow that’s why you can’t lose weight”, and you are wondering, what the heck is metabolism and how does it affect weight loss…and weight gain? Metabolism is the body’s chemical process of breaking down...

When we think about health and wellness, we usually think of physical well-being. For some of us, it means dropping those excess pounds and eating more fruits and vegetables. For others, it could mean finally taking the step to quit smoking or drinking. There are...

In this article, i'm going to explain the things you need to do to have a good wellness plan, and I'm also going to compare my wellness plan with a wellness plan that you need to stay healthy. You should choose and eat nutritious foods, exercise daily, get plenty of...

Lemon balm is a plant that belongs to the mint family. The balm, which is extracted from the leaves, has been used for thousands of years as an additive to food and drinks. While it was used as a delicious ingredient for recipes, it also was used to treat many health...

Greek yogurt has the taste of yogurt and the creamy texture and consistency of cream or cream cheese. Greek yogurt is made from fermenting cow's or goat's milk and then straining water to give the thick, creamy consistency. Other ways of preparing it are...

People think about the various sports activities when they come across the term like sports fitness. They think of playing outdoor games for maintaining a fit body. It is not just playing games outdoor; it is a ground for recreation with a...

The importance of having a good food journal cannot be overemphasized in this age. An era where virtually every spot is crowded with one kind of bar or eateries beside you, calling for your unquenchable craving for food to appease your body. In this...