Eating and losing weight, the secret in fast metabolism

Eating and losing weight, the secret in fast metabolism

The Fast Metabolism Diet keeps you eating a lot but you still, lose weight. Instead of counting the fat or gram, you rotate what you consume through every week as outlined in a simple plan created to set your metabolism ablaze. For example, you could have fruits and...
Mini Fruit Tarts

Mini Fruit Tarts

MAKES: 12 tarts  PASTRY ½ cup plain flour sifted 1 tablespoon sugar 2 tablespoons (30g) Flora® Light margarine 1 egg white cooking spray  FILLING ¾ cup trim milk 1½ tablespoons custard powder ½ teaspoon vanilla essence 1 tablespoon sugar 1 x 125g tub vanilla low-fat...
Garlic Prawns with Spinach and Tomatoes

Garlic Prawns with Spinach and Tomatoes

Garlic Prawns with Spinach and Tomatoes SERVES: 6  cooking spray 600g raw prawns peeled 2 teaspoons crushed garlic (in jar) 1 bag (160g) baby spinach leaves ¾ cup shallots sliced 1 sachet (15g) Spring Vegetable Cup-a-Soup 2 teaspoons cornflour 1 cup skim milk 125g...