Title: Why you should keep a food journal

The importance of having a good food journal cannot be overemphasized in this age. An era where virtually every spot is crowded with one kind of bar or eateries beside you, calling for your unquenchable craving for food to appease your body. In this article, we intend to help our readers to not only know but also understand the reasons why they should have a good and well-documented nourishment plan. Follow this modernize method of knowing some calories that you consume each day and keep your body in check always.


When we talk about food journal, the first thought that caught across the mind of many is “weight loss.” It has been proven that this process enables one even to double their weight lose a goal, but there is more to this benefit. Following a well-structured food, journal brings about accountability.  I know you may be thinking, “How does accountability relate to food plan?” Need not worry because your answer is below. Imagine working in an office where you have delegated a task with the time frame, and you kept to it; it shows you are accountability, trusted and instills a sense of confidence in you. It’s the same when following a food journal. You become a responsibility to your body and now you can now how your money is spent on food. You can now know what you eats that brings about the disorder to your body and learn how to avoid it.
Additionally, having a well-organized food journal and being followed judiciously will lead to a well-balanced diet for you. We all know the relevance of a good diet to the body system. How it enables the body system to function properly thereby in full agreement with parts of the body in carrying out their duties. Remember that a well-balanced diet helps your immune system to fight against invasion from microorganisms such as fungi, bacteria, and parasites.
Finally, the benefits of keeping a food journal are too numerous to mention.You can use it also while you are on any type of diet, like . Even as we know that it contributes to keeping you active emotionally- emotionally to perform your work or carry out activities that you long to do. Coupled with the current economic downturn or depression, you may have just discovered the best way to cut short your budget and live above this economic disease that is eating all across the world.

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