Healthy recipes for fast metabolism

The Fast Metabolism Diet keeps you eating a lot but you still, lose weight. Instead of counting the fat or gram, you rotate what you consume through every week as outlined in a simple plan created to set your metabolism ablaze. For example, you could have fruits and carbs between Monday and Tuesday and vegetables and proteins through Wednesday and Thursday. On Friday and over the weekend, you could have similar things you had during the week but include oils and some healthy fat. This regimen can be repeated for a month.

Each cycle of the fast metabolism diet focuses on the different healthy food that reduces liver stress, calm adrenal glands as well as feeding your thyroid to produce T3 and T4 hormones, which spark fast metabolism. Reducing stress also cuts production of cortisol, the hormone responsible for belly fat. Your metabolism works faster if you keep it guessing and is recommended for people with chronic ailments who need to lose weight as needed.