Our ancestors were always active: if they weren’t hunting or gathering, they were fighting or making love. A lot of their time was spent slowly moving around with occasional periods of sprinting. Life back then sure was dangerous and often short, but they were all in good shape.
However, the way we live our lives today has changed. Many of us spend a good part of our workdays sitting down, and that’s before we deal with all other responsibilities like shopping and taking care of our loved ones. When we finally get a little time for ourselves, we’re often too tired to do any serious exercise even if we’ve slowly been gaining weight for a while.
The good news is that, when it comes to maintaining our weight or even losing it, the way we eat is a lot more important than exercise. Here are a few tips to help you keep your current weight:
– Avoid simple carbohydrates like bread, potato, and pasta. These may be tasty, but will spike your blood sugar and make you crave food again in a few hours, making you eat even more calories. Instead, eat more fruit, berries, and nuts. These are all delicious and provide a great alternative.
– Have some fat with your food. While high in calories, adding a bit of butter to your meals will make you feel seated for a longer time, so you won’t feel the need to eat again so soon. Try it for yourself!
– Make sure you get enough sleep. Hunger can sometimes be increased by a lack of sleep, so be sure to get plenty.
– Drink enough liquid. Another reason for sudden hunger pangs can be dehydration. Water is the best, but various types of tea and other low sugar drinks are great too.
-If you are gaining weight try some kind of high effective diet, like .
Following these tips alone will help you maintain your weight a great deal, but it’s always good to take an occasional walk in nature. Our ancestors were on to something!