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The 2468 Diet

Having round thighs, cheeks, and stomach is frustrating for most of the women. The paradigm of a good body for a woman is believed as small waist, skinny limbs, proportional cheeks, and proportional body weight after all.
However, research says that women are created to have more appetite than men. The appetite even gets worse when women are near the period. As a woman, you surely know well that woman tends to keep the extra fat in many body parts like cheeks, limbs, or stomach. And it becomes frustrating when you see in the mirror that you save too much.
Dieting is always being the one of the top solutions for losing weight. Although not all the dieting method gives quick and success result. Diet is a promising way of losing weight besides of surgical method. Dieting also absolutely spends less money than surgical weight loss.

There are many sorts of diets which is one of them is the 2468 diet. The 2468 diet is a kind of diet with calories counting method. Just like the other diets, it requires a strong determination for the impressive result. I will not say that it is easy to follow because all the success diets depend on your strong commitment.

The calories counting for this diet is well represented by the name. The scheme is that in the first day you need to consume only 200 calories. It is followed by 400 calories on the next day, 600 calories on the third day, and 800 calories on the fourth day. It will not stop right here because you have to repeat the scheme until you reach your targeted weight loss.

Here you can see the plan.

If you ask whether it is ok or not to eat side snacks besides primary food, then the answer is okay and not okay. It is okay only if your snack does not pass the daily calories. On the other hand, it is not okay if it passes over your daily calories. You are prohibited to take more than defined calories for each day.
Despite the fact that you are not strictly prohibited to eat snacks, it is better for you to avoid them. Because they are not nutritious. And although this diet does not concern on the nutritious food, it is way better for you to eat like vegetables or fruit.
I say once more that the result depends on your commitment and strong will. For a week, people will lose about 3300 calories. If you want to see the progress of your diet weekly, you can use online apps on the internet. For the diet period, there is no certain set time. Commonly people do it for six until eight weeks.
For the daily consumption, you can manage your meals per day. It is okay whether you make it three times a day or more. However, I recommend you to make it for smaller meals because this way is better than a bigger one.
Many people gain the weight back after finishing this diet, so it is important for you to stabilize your weight. I cannot say whether this diet is good or not. All the matters depend on your need and your body condition. I recommend you to visit your doctor for some advice before making a commitment to this diet.
Before you do this diet, you should know the risks of it. Remember to focus on eating vegetables and fruits. For the more efficient result and your good, company your diet with routine exercises. If you unintentionally or intentionally making mistakes by passing the calories, you should do cardio. Cardio is believed as the best way of burning fat in the thorough body.

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There is no Magic Pill for Lose Weight

The number of people that are unhealthy weight wise in the United States is at an all-time high.  People are always searching for a magic pill to pop to make losing weight fast and straightforward.  People always want the easy and painless way to weight loss.  The bad news is there is no magic pill.  Weight comes ‘off’ the same way it goes on.  If you eat more calories than you burn, you gain weight.  If you eat less than you burn, you lose weight.  It’s that Simple!

A Fast-Paced World and Obesity

But while the concept is simple, its not that easy in today’s world.  In this high stress, a fast-paced world many of us forgo exercise.  We spend our time in front of the TV or computer with our children or sitting on the sidelines watching our children play sports.  Grabbing a hamburger at the local fast food restaurant has taken the place of sit down dinners.  Because as a society, we are always on the go.  Back in the old days, we use to eat a complete meal with vegetables and salad at the dinner table.  With the faster pace life of always being on the go, we have lost some of the simplest ways to stay fit. It’s no wonder that obesity is at an all time high!

Laxatives for Weight Loss is Hurting Your Body

Some people looking for a quick fix have turned to laxatives.  Laxatives and weight loss are not synonymous.  Using Laxatives for weight loss are not healthy or safe.   The majority of weight that is lost when using laxatives is from the fluid, and the health dangers are significant. The use of laxatives in an attempt to lose weight is often abused.  It seems to be common with people who have an eating disorder. Using Laxatives for Weight Loss is Hurting Your Body! Let’s take a look at what happens in your body when you take laxatives.  After the pill is ingested, the active ingredients target the cells of the large intestines.  They irritate the cells and encourage the large intestines to empty, many times earlier than the body is ready. While the food is in the large intestines, the body is reabsorbing some of the fluid before it passes as waste.  If you evacuate your bowels too soon, you run the risk of dehydration. The calories from the food you eat are absorbed in the small intestines and laxatives don’t affect the small intestines.  This means that while the intent behind taking laxatives is to decrease the amount of calories absorbed by the food, the only thing these medications do is cause the large intestines to evacuate AFTER the small intestines has extracted all of the necessary calories. After losing fluid from an early bowel movement, the body compensates by retaining fluid.  So laxatives cause an initial dehydration which makes the person ‘feel’ thin, but within hours, the body compensates by retaining the remaining fluid and making the person ‘feel’ bigger. The body needs fluid to remove wastes and toxins, so retaining fluids will make you feel bad because you can’t get rid of all of the waste products normally evacuated. At this point, you might be tempted to take more laxatives to get rid of the full feeling again.  It’s a vicious cycle that sets you up to be prone to irritable bowel syndrome and colon tumors.  Prolonged use of laxatives can also lead to cramping, bloating, water retention and the added problem of withdrawal. The use of laxatives to promote weight loss is not an option!  You are endangering your health and won’t be moving toward achieving your goal. You can stop the abuse of laxatives using several steps.  Unless they are prescribed by a doctor, you should stop using laxatives immediately.  This may be easier said than done and may require the help of a mental health professional.

Improve your success rate for weight loss

Drink at least 6-10 eight oz glasses of water each day.  Not caffeine drinks or alcohol or juices, just water.  Include some physical activity each day to encourage regular bowel function. Eat regularly and spread it out over at least three meals.  Include lots of fruits and vegetables, which will improve your success rate for weight loss and improve normal bowel function.  Keep a record of your bowel movements so they can be monitored.  If you find you are constipated for more than three days call your doctor – do not treat yourself!  Your colon will react differently than a normal colon after it has been abused by a laxative regimen. Laxatives and weight loss don’t mix!  They don’t work!  But you can stop the vicious cycle and move on to a more healthy and fit way of losing weight for life! Additional resources on using laxatives for weight loss: (1) Centers for Disease Control: Adult Obesity Facts (2) Columbia University Health; Go Ask Alice: Laxative Abuse – Any Side Effects?

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