Water Diet

Water Diet

The water diet

Water makes up roughly two-thirds of the weight of the human body, so it becomes an essential part of our diet. Without water, the human body’s cells and organs would not be able to function effectively. However, water by itself is not enough to sustain a human body over a long period.

The water diet is what almost everyone is talking about today, with celebrities having done the diet as well as the average Jane around the corner. Research has shown that an increase in water consumption results in a reduction of between 69 and 206 calories on a daily basis. There are several variations of the diet which range from a mild level to rather extreme levels of dieting. The milder versions still include foods such as fruits and vegetables; however, the extreme diets rely solely on water as a dietary option.

The water diet is like a fast
Essentially, the water diet is more a water fast. Fasting as we know it is quite normal for most people and tends to produce results such as weight loss. However, it is not an advisable way to lose weight as your body lacks specific nutrients.
Cold water diets
Water diets can include cold water diets which are milder diets. In essence, an individual can continue with their normal intake provided that they drink a specific amount of cold water every day. The thinking behind this is that your body will expand energy to warm up and with cold water intake it will only need to expand a few calories.

The pros of water diets
• Drinking a large amount of water is bound to cleanse your system and fill you, which prevents you from overeating.
• Water diets help remove toxins from your body and assist when attempting to work out at the gym as you are always hydrated.
• You can achieve quick weight loss results with a water diet.

The cons of water diets
• Your body lacks vitamins and minerals when you do not consume food. However, you do have the choice of doing a milder diet that includes fruits and vegetables to avoid this.
• Symptoms such as fatigue, dizziness, and constipation can occur.
Water diets can be very effective provided that it is done correctly. If you are unsure, it is advisable to get a medical consult before starting the diet as if you are, for example, anemic it may not be wise to do a water diet. This is because your body already lacks nutrients, and you would not want to expand this further. Look to doing a water diet in a safe and sustainable way.

About 2468 Diet Plan

About 2468 Diet Plan

The 2468 Diet

Having round thighs, cheeks, and stomach is frustrating for most of the women. The paradigm of a good body for a woman is believed as small waist, skinny limbs, proportional cheeks, and proportional body weight after all.
However, research says that women are created to have more appetite than men. The appetite even gets worse when women are near the period. As a woman, you surely know well that woman tends to keep the extra fat in many body parts like cheeks, limbs, or stomach. And it becomes frustrating when you see in the mirror that you save too much.
Dieting is always being the one of the top solutions for losing weight. Although not all the dieting method gives quick and success result. Diet is a promising way of losing weight besides of surgical method. Dieting also absolutely spends less money than surgical weight loss.

There are many sorts of diets which is one of them is the 2468 diet. The 2468 diet is a kind of diet with calories counting method. Just like the other diets, it requires a strong determination for the impressive result. I will not say that it is easy to follow because all the success diets depend on your strong commitment.
The calories counting for this diet is well represented by the name. The scheme is that in the first day you need to consume only 200 calories. It is followed by 400 calories on the next day, 600 calories on the third day, and 800 calories on the fourth day. It will not stop right here because you have to repeat the scheme until you reach your targeted weight loss.

Here you can see the plan.

If you ask whether it is ok or not to eat side snacks besides primary food, then the answer is okay and not okay. It is okay only if your snack does not pass the daily calories. On the other hand, it is not okay if it passes over your daily calories. You are prohibited to take more than defined calories for each day.
Despite the fact that you are not strictly prohibited to eat snacks, it is better for you to avoid them. Because they are not nutritious. And although this diet does not concern on the nutritious food, it is way better for you to eat like vegetables or fruit.
I say once more that the result depends on your commitment and strong will. For a week, people will lose about 3300 calories. If you want to see the progress of your diet weekly, you can use online apps on the internet. For the diet period, there is no certain set time. Commonly people do it for six until eight weeks.
For the daily consumption, you can manage your meals per day. It is okay whether you make it three times a day or more. However, I recommend you to make it for smaller meals because this way is better than a bigger one.
Many people gain the weight back after finishing this diet, so it is important for you to stabilize your weight. I cannot say whether this diet is good or not. All the matters depend on your need and your body condition. I recommend you to visit your doctor for some advice before making a commitment to this diet.
Before you do this diet, you should know the risks of it. Remember to focus on eating vegetables and fruits. For the more efficient result and your good, company your diet with routine exercises. If you unintentionally or intentionally making mistakes by passing the calories, you should do cardio. Cardio is believed as the best way of burning fat in the thorough body.

Best Simple Way to Lose Weight

Best Simple Way to Lose Weight

Best Simple Way to Lose Weight

People is always have problem to lose their weight. However, they do not need to worry anymore about it as long as they can be discipline in doing the loose weight program. There are the simple steps to make it happened. Therefore, losing your weight is not an impossible thing anymore. Check about it out!

Stay Relax and Keep the Stress Away

You must be known that stress is a source of many diseases and unstable body weight. If you have problem with overweight, you have to check your stress level. Make sure you realize yourself that stress will make you eat more and make you have a bad quality of sleeping. If you cannot have a good quality of sleep, it will disturb your body metabolism and make the junk in your body.

You need to pass the day in relax. You can do mild exercise like jogging in the morning and anything to help you burn your fat. However, you have to do it in relax and do not push yourself to do it because it makes your condition is getting worst.

Watch What You Eat

Pay attention on what you eat! You have to concern about it. Pull yourself from having junk food, especially in the evening. Stop to take a meal after 6 PM and do not consume too much sugar and carbohydrate. It would be better for you to add more fruits and vegetables on your diet. You can start to consume fruits as your breakfast, complete meal that is included carbohydrate at noon, and fruits or vegetables in the afternoon. After it, you have to avoid any food, included snack. You have to choose the healthy snacks, and it can be made from rice or oat.

Losing your weight is not difficult, but you have to be discipline in doing it. Besides, keep patient to get the result because when you choose to do those ways, it means that you choose natural steps. Natural things cannot give you the instant result. Therefore, be careful you decide it, and when you decide, you have to stay on your commitment. If you believe in loose weight milk, you can consume it twice a day as the substitute of your breakfast and dinner. However, take the organic fruits and vegetables are the best diet ever to help you lose your weight. Lastly do not forget about the !

Using Laxatives for Weight Loss

Using Laxatives for Weight Loss

The number of people that are unhealthy weight wise in the United States is at an all-time high.  People are always searching for a magic pill to pop to make losing weight fast and straightforward.  People always want the easy and painless way to weight loss.  The bad news is there is no magic pill.  Weight comes ‘off’ the same way it goes on.  If you eat more calories than you burn, you gain weight.  If you eat less than you burn, you lose weight.  It’s that Simple! (1)

But while the concept is simple, its not that easy in today’s world.  In this high stress, a fast-paced world many of us forgo exercise.  We spend our time in front of the TV or computer with our children or sitting on the sidelines watching our children play sports.  Grabbing a hamburger at the local fast food restaurant has taken the place of sit down dinners.  Because as a society, we are always on the go.  Back in the old days, we use to eat a complete meal with vegetables and salad at the dinner table.  With the faster pace life of always being on the go, we have lost some of the simplest ways to stay fit. It’s no wonder that obesity is at an all time high!
Some people looking for a quick fix have turned to laxatives.  Laxatives and weight loss are not synonymous.  Using Laxatives for weight loss are not healthy or safe.   The majority of weight that is lost when using laxatives is from the fluid, and the health dangers are significant.  (2)
The use of laxatives in an attempt to lose weight is often abused.  It seems to be common with people who have an eating disorder.
Using Laxatives for Weight Loss is Hurting Your Body!
Let’s take a look at what happens in your body when you take laxatives.  After the pill is ingested, the active ingredients target the cells of the large intestines.  They irritate the cells and encourage the large intestines to empty, many times earlier than the body is ready.
While the food is in the large intestines, the body is reabsorbing some of the fluid before it passes as waste.  If you evacuate your bowels too soon, you run the risk of dehydration.
The calories from the food you eat are absorbed in the small intestines and laxatives don’t affect the small intestines.  This means that while the intent behind taking laxatives is to decrease the amount of calories absorbed by the food, the only thing these medications do is cause the large intestines to evacuate AFTER the small intestines has extracted all of the necessary calories.
After losing fluid from an early bowel movement, the body compensates by retaining fluid.  So laxatives cause an initial dehydration which makes the person ‘feel’ thin, but within hours, the body compensates by retaining the remaining fluid and making the person ‘feel’ bigger.
The body needs fluid to remove wastes and toxins, so retaining fluids will make you feel bad because you can’t get rid of all of the waste products normally evacuated.
At this point, you might be tempted to take more laxatives to get rid of the full feeling again.  It’s a vicious cycle that sets you up to be prone to irritable bowel syndrome and colon tumors.  Prolonged use of laxatives can also lead to cramping, bloating, water retention and the added problem of withdrawal.
The use of laxatives to promote weight loss is not an option!  You are endangering your health and won’t be moving toward achieving your goal.
You can stop the abuse of laxatives using several steps.  Unless they are prescribed by a doctor, you should stop using laxatives immediately.  This may be easier said than done and may require the help of a mental health professional.
Drink at least 6-10 eight oz glasses of water each day.  Not caffeine drinks or alcohol or juices, just water.  Include some physical activity each day to encourage regular bowel function.
Eat regularly and spread it out over at least three meals.  Include lots of fruits and vegetables, which will improve your success rate for weight loss and improve normal bowel function.  Keep a record of your bowel movements so they can be monitored.  If you find you are constipated for more than three days call your doctor – do not treat yourself!  Your colon will react differently than a normal colon after it has been abused by a laxative regimen.
Laxatives and weight loss don’t mix!  They don’t work!  But you can stop the vicious cycle and move on to a more healthy and fit way of losing weight for life!
Additional resources on using laxatives for weight loss:
(1) Centers for Disease Control: Adult Obesity Facts

(2) Columbia University Health; Go Ask Alice: Laxative Abuse – Any Side Effects?

Foods High in Vitamin C

Foods High in Vitamin C


Vitamin C also known as L-ascorbic acid is a crucial nutrient for our bodies.  Eating foods high in vitamin C to get natural sources of the vitamin should be everybody’s goal.  Vitamin C is involved in 8 enzymatic reactions and when the body is short of this nutrient symptoms like scurvy start showing up.

Vitamin C is one of best known and safest vitamins out there.  Many people will pop vitamin C like it is going out of style when they have a cold.  Almost all the products for cold and coughs have vitamin c included in them.  The body uses Vitamin C to produce collagen which essential to the body for skin, bones and blood vessel walls.  It is also an antioxidant hunting for harmful particles called free radicals.   Some other top benefits may include:
•    Protection against immune system deficiencies
•    Cardiovascular disease
•    Prenatal health problems
•    Eye disease
•    Skin wrinkling
•    Cancer
•    Stroke
•    Anti-Aging Benefits
•    Modestly Reducing Blood Pressure
•    Helps the Body Absorb Iron
Higher Level of Vitamin C levels in the blood has been correlated with ideal nutrition and a sign of overall health.  Which is why it is important to eat foods high in vitamin C.
Foods High in Vitamin C:
•    Terminalia ferdinandiana, gubinge, murunga – has over 1000 mg per 100g
•    Camu Camu – 2800 mg per 100g
•    Barbados Cherry – 1600 mg per 100g
•    Hippophae – 690 mg per 100g
•    Mica Muro – 500 mg per 100g
•    Gooseberry – 445 mg per 100g
•    Rose Hip – 420 mg per 100g
•    Chili Pepper – 140 to 240 mg  per 100g
•    Blackcurrant – 200 mg per 100g
•    Red Pepper – 190 mg per 100g
•    Parsley – 130 mg per 100g
•    Kiwifruit – 90 mg per 100g
•    Broccoli – 90 mg per 100g
•    Loganberry – 80 mg per 100g
•    Brussels Sprouts – 80 mg per 100g
•    Elderberry – 60 mg per 100g
•    Papaya – 60 mg per 100g
•    Strawberries – 60 mg per 100g
•    Orange – 50 mg per 100g
•    Lemon – 50 mg per 100g
•    Pineapple – 45 mg per 100g
•    Cauliflower – 45 mg per 100g
•    Kale – 40 mg per 100g
•    Cantaloupe – 40 mg per 100g
•    Garlic – 30 mg per 100g
•    Grapefruit – 30 mg per 100g
•    Raspberries – 30 mg per 100g
•    Tangerine – 30 mg per 100g
•    Mandarin Orange – 30 mg per 100g
•    Spinach – 30 mg per 100g
•    Lime – 30 mg per 100g
•    Mango – 25 mg per 100g
•    Blackberries – 20 mg per 100g
•    Cranberries – 13 mg per 100g
•    Blueberries – 10 mg per 100g
Terminalia ferdinandiana, gubinge, murunga is a almond size fruit the is yellow green and ripens in March.  The plant grows throughout the tropical woodlands of NW Australia.  The amazing part is the vitamin C levels which range as high as 1000 to 5000 mg per 100g and could be possibly the highest known levels of vitamin C of any fruit.
Myciaria dubia is also known as camu camu, cacari or camocamo and is a small bushy tree found in the Amazon rainforest in Peru.  It produces a cherry looking fruit  that has high vitamin c content.
Barbados Cherry – also known as West Indian Cherry, Acerola and Wild Crape Myrtle it is small fruit bearing tree that can be found in South America, southern Mexico and Central America.  This fruit is one of the top foods high in vitamin c but also the vitamin c from this plant is better absorbed by people than synthetic ascorbic acid.  This makes this fruit highly sought after and do to this huge demand the small tree is now being grown in Texas and areas of Asia.
Hippophae also was known as Sandthorn, Sallowthorn, Seaberry, and Sea-Buckthorns is a shrub native over in parts of Europe and Asia.  This shrub has high vitamin C content and has been used in cosmetics, nutritional supplements, jams and fruit wines.
Gooseberry is an edible fruit that grows on Gooseberry bushes.  The bush is native to Europe, west and Southeast Asia, Northwestern Africa.  You can eat Gooseberries as-is or use them as ingredients in pies or jams.  There are drinks like wines and teas that are made from Gooseberries.
Rose Hip not only has a high amount of Vitamin C it also has lycopene which is another strong antioxidant plus vitamin A, Vitamin B, and Essential Fatty Acids.  Rose hips have been used in jams, beverages like herbal teas, wine and many other forms of foods and drinks.
Chili Peppers which originated in the Americas.  The substance that gives Chili Peppers its kick is capsaicin.  Also, to the Vitamin C found in Chili Peppers, the peppers are also a good source of Vitamin B6, Potassium, Magnesium and Iron.  The capsaicin has even been used as a topical agent for arthritis pain and herpes zoster pain.
Blackcurrant is a shrub that grows berries and is native to parts of Central and Northern Europe and can also be found in Northern Asia.  The fruit can be used in Jams all the way to alcoholic beverages.  It is not only a food rich in Vitamin C but has potassium, iron, manganese and phosphorus.  There have been some studies that have shown it may boost the immune system, and it can even reduce triglycerides and cholesterol.  The seed oil has been used to treat symptoms of menopause, premenstrual syndrome, and even breast tenderness.  More information can be found here at WebMD some other applications mentioned on WebMD include Gout, Liver Problems, Diarrhea, Coughs, Colds, Insect Bites and other conditions.
Parsley is not only a good source of Vitamin C but it a source for folic acid, Vitamin K, Vitamin A, Lycopene and other various antioxidants.
Kiwifruit personally one of my favorites is an excellent source of dietary fiber, Vitamin E, Vitamin K, and flavonoids.  The seed oil also contains alpha-linolenic acid plus omega-3 fatty acid.  Consuming two of these delicious fruits for 28 days straight has shown to reduce considerably platelet aggregation and triglyceride levels possible lowering the risk of blood clots.  You can find more information on the study at http://www.calharvest.com/nutr.heart.study.html
Broccoli is food that has a lot going for it.  Not only is it high in Vitamin C and dietary fiber but it has diindolylmethane, selenium, carotenoids, lutein and even beta-carotene.  These help with anti viral, anti bacterial and have shown to have anti-cancer properties.  Raw Broccoli is the best as boiling Broccoli will substantially reduce the helpful nutrients.  Steaming failed to demonstrate to reduce the useful nutrients so keep that in mind when preparing your next meal.
Brussels Sprouts also contain a possible anti-cancer nutrient called sulforaphane and indole 3 carbinols when is supposed to repair cells and block cancer cells from growing.  Boiling like broccoli reduces brussels sprouts healing abilities.   Roasting brussels sprouts have been known as one of the best ways to prepare them for consumption.  The smell from overcooking them is what can give most people displeasure in consuming the healthy green vegetable and has been the bud of many jokes about kids eating vegetables.
Elderberry has also been used in Traditional Chinese Medicine, and it may help with respiratory issues like allergies and the flu.
Papaya has been used from shampoo to food.  It can even be used as a meat tenderizer.  Papaya contains a chemical called papain which is known to break down proteins, carbs, and fats.  Papaya has also been known to be used for stomach problems and even parasite infections.
Strawberries are not only a food high in Vitamin C, but they also contain manganese and phytochemicals.  This little red delicious plant has been said to increase HDL the good cholesterol, lower blood pressure and protect against cancer.  No current studies have shown these rumored benefits of strawberries.  You can’t go wrong unless you are allergic to them as they are fat-free and an excellent low-calorie food.
Oranges have shown that they could lower high blood pressure and stroke.  Orange juice is not only known for its Vitamin C it also contains as much potassium as an average banana.  It also contains B Vitamins, Folate and Thiamin.
Lemons have been used in the past to treat and prevent Scurvy.  Lemon’s high Vitamin C made them perfect for sailors to use in the past to avoid this disease.  Lemon’s have also been used to treat dizziness, nausea, and vomiting for people with Meniere’s disease.  It has also been used as an aid in digestion and to increase urination.
Pineapple is an excellent low-calorie high Vitamin C content food.  It is also a good source of dietary fiber and an enzyme bromelin which aids in digestion especially protein.  Pineapple also contains excellent levels of manganese.  Hawaii use to be the world’s largest pineapple producer but now has fallen to the Philippines, Brazil and Costa Rica that are now the biggest producers.
Cauliflower one little cup gives the body enough Vitamin C to help make collagen which is essential for your skin, tendons, ligaments and blood vessels.  This veggie also provides potassium, fiber, and folic acid.  These little cruciferous vegetables can help the body detoxify carcinogens before they damage cells by stimulating enzymes in the body.
Kale is one of the healthiest leafy green items available on Earth.  This supper Green has very low calories, high Vitamin A, Vitamin K, Vitamin C and contains some much-needed minerals like copper, potassium, iron phosphorus and manganese.  It also has high levels or carotenoids, flavonoids, lutein and zeaxanthin which haven been known to help fight cancer and promote eye health.  This is one plant that can even help when cooked as the fiber content helps lower blood cholesterol which in turn lowers the risk of heart disease.
Cantaloupe also known as muskmelon, rockmelon, sweet melon can range in size from 1 to 10 lb.  Iran, India, and Africa are where cantaloupe originated.  Cantaloupe needs to be washed before cutting because the surface can contain harmful bacteria.  After cutting the cantaloupe make sure to refrigerate the rest and consume in under three days.
Garlic is easy to grow high vitamin C food and can grow year round in mild climates.  Garlic is usually used as a seasoning in cooking to add flavor.
Grapefruit is grown on a subtropical tree and is known for its sour to semi-sweet fruit.  Grapefruit sometimes mixes well with certain foods so make sure to check the interactions before consuming.
Raspberries not only being high in vitamin C but the fiber content is very high in proportion to its weight.  On top of that, these little red berries are a low glycemic food and have a moderate amount of vitamin K.
Tangerine and Mandarin Orange are closely related.  Being an excellent source of vitamin C, folate, and beta-carotene plus these little orange-colored citrus fruit contains some potassium, magnesium, vitamins B1, B2, B3, and Lutein.  The skin has shown promising effects with mice in preventing obesity, type 2 diabetes, cancer and possible even atherosclerosis.  Reference can be found below.
Spinach is one of the first nutritional green foods.  Spinach has been found to be rich in antioxidants.  It is a great source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and even omega 3 fatty acids.
Lime are an excellent source of vitamin C.  Limes are used for zest in cooking and for flavoring in drinks.
Mango could possible be a useful inhibitor of prostate and skin cancers.  The possibility of this comes from Mango’s high nutrition value and phytochemicals.  More information can be seen from the reference on the Mango.
Blackberries are not only an excellent source of Vitamin C but they are also a great source of vitamin K, manganese, and dietary fiber.
Cranberries are another good source of dietary fiber, vitamin C, and manganese.
Blueberries not only being low glycemic but they contain good amounts of dietary fiber, vitamin C, and manganese.
This long list of foods rich in vitamin C should give everyone an idea of something they can enjoy eating while obtaining this precious vitamin needed by our bodies.  Supplements can help fill shortages of vitamin C, but plant sources vitamins are the best option if possible.  We know how hard it is to eat a healthy diet when always on the run in today’s life.
Foods High in Vitamin C References:
Wild Crape Myrtle – http://plants.usda.gov/core/profile?symbol=MAGL6
Acerola – http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?23206
Hippophae – http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?19177
Tangerine – http://www.nhs.uk/news/2011/04April/Pages/tangerines-prevent-diabetes-obesity-claim.aspx
Mango – http://en.wikipedia.org/wiki/Mango

Cherries and a few of the ways that they will Keep You Healthy

Cherries and a few of the ways that they will Keep You Healthy

Cherries for several centuries are one among the foremost standard fruits that individuals have ingested. That fascinating history that goes back to ancient Balkan state, Rome, and China; cultures that have created them a semi permanent staple in desserts and as a dish. They were delivered to North America within the 1600’s by a people colonists, and area unit currently mature within the U. S. within the Northwest and in Michigan.

During this article we’ll explore however they fare as a healthy food various.

There area unit many types of cherries found everywhere the globe, and what create them distinctive area unit their completely different tastes. Most likely the foremost standard style of cherry that is cultivated worldwide is Bing cherries. Skeena cherries, because of their characteristic sweet style create them a favorite for pies and alternative desserts. A young cherry can begin bearing fruit at concerning 5 years, however once it becomes totally mature in concerning ten to fifteen years can manufacture over a hundred pounds of fruit per season.

Here could be a transient list of a number of the health edges that they will give, particularly if you eat them on an everyday basis:

  1. Inhibitor properties. Cherries area unit one among the highest foods we are able to eat for his or her antioxidants, and combined with their nice style create them a natural for a healthy diet. And why is that this therefore necessary to our health? Free radicals, that area unit unstable molecules that may result in a range of diseases, kind in our body from pollutants, ultraviolet rays from the sun, however additionally the general biological processes like respiration and digestion.

These free radicals should be should be counteracted with antioxidants that soak them up, or the body can expertise what’s known as aerobic stress. An excessive amount of of this stress ends up in alteration of the structure and performance of our cells. Over time this ends up in cellular harm and cancer. Foods with aerobic properties like cherries area unit necessary to keep this stress in restraint.


  1. Melatonin. Researchers have found that intense tart cherry juice can increase your hormone levels. This is often best-known to enhance sleep length and quality in healthy individuals. The endocrine gland has evolved to provide hormone to assist you sleep, however particularly as we have a tendency to age it falls a bit short.
  1. Pain relief for inflammatory disease. Cherries area unit best-known to possess anthocyanins, that area unit necessary as a natural pain reliever. Individuals with inflammatory disease ought to check that to urge foods with this in their diet, and cherries area unit a superb supply. People that suffer from gouty arthritis have additionally practiced relief within the joints that gouty arthritis causes.
  1. Reduce post exercise muscle pain. This comes from the inhibitor and anti inflammatory properties of tart cherries. It’s thought that they need a protecting impact on muscles, reducing their harm and change their pain throughout strenuous exercise.
  1. Fiber. Best-known for its importance as a vital component in maintaining a healthy duct, foods like cherries area unit necessary, as they’re best-known to possess Associate in nursing abundance of fiber.


When you snack will have an excellent deal to try and do with sleep and your overall health. Ingestion before time of day will cause issues with sleep, as will exercise if you are doing it too late within the day.

Best Anti Aging Eye Cream for Wrinkles

Best Anti Aging Eye Cream for Wrinkles

Looking for the best anti aging eye cream for wrinkles, dark under eye circles, lines and puffiness? Unfortunately as our body ages these things happen and will always be part of the aging process.
When looking for the best anti aging eye cream you will want a product that contains no cancer causing preservatives or additives found in some of the top selling brands. Women in general but some men will want a moisturizer that keeps the skin looking vibrant and soft without the harsh chemicals. Our bodies already have to put up with harsh chemicals from everyday life so you don’t want to compound this when buying a anti aging eye cream. Applying something unnatural might give you a short term benefit but in the long run you will cause more harm.

Did you know:
• Cosmetics are the least regulated products under the FDA. There is no pre market testing or any approval process for cosmetics and in today’s world of everything being made over seas with no regulation makes it down right scary.
• Every year there are cosmetic related injuries that require medical treatment and these don’t even include the ones where people don’t realize that their cosmetics could be causing allergies and other irritations.
• Ingredients in cosmetics are easily absorbed into the skin and applying a anti aging cream around the eye should bring up warning signs to make sure you know what is being applied to your skin.

Here is a list of chemicals that you don’t want in you anti aging eye cream:
• AHA (Alpha Hydroxy Acid)
• Acetamide MEA
• Acetone
• Alkyl Phenol Ethoxylades
• Ammonium Laureth Sulphate
• Aluminum
• A-Pinene
• Bentonite
• Benzaldehyde
• Benzene
• Benzyl Acetate
• Benzyl Alcohol
• Coloring Agents
• Diethanolamin – DEA
• Dibutyl Phthalate
• Dimethylamine
• Ethanol
• Ethyl Acetate
• Formaldehyde – this seems obvious but manufacturers hide it under a different name like formic aldehyde.
• Fragrance’s which can cause allergy problems
• Mercuric Oxide

The list goes on and on when not using a all natural eye cream.

The bad part is most mass produced brand name skin care products have chemical names that are impossible to pronounce or spell. They do this so you really don’t know what the agent is as many of the above chemicals come under various names. The bad part about some natural anti aging creams is they still use dye’s and fragrances and they don’t disclose that on that the label.
The best anti aging eye cream for wrinkles and lines we have found is using top of the line 100% all natural ingredients. This cream has shown to aid in getting rid of the under eye circles and fades those wrinkles helping give the that healthy and vibrant youthful look.
The best anti aging eye cream we have found contains Shea, Olive, Jojoba, Avocado & Lemon Oils Blend and it is called !

2 Top Natural Anti Aging Moisturizer’s

2 Top Natural Anti Aging Moisturizer’s

Aging is a natural process that every human being has to go through. We all look for ways to slow the aging process down. Our skin is quite delicate and  sensitive, aging our skin is magnified by the stress and chemicals from cosmetics and pollution .  Using Natural remedies over chemicals is always preferred to naturally slow the aging process.

We all know from common sense that an anti aging product which is comprised of natural ingredients is a much better option. There are several natural remedies available to slow down the process of aging. Using natural remedies for anti aging is cheaper and much safer than compared to going under the knife for cosmetic procedures or chemical solutions.  To reduce the aging effects Natural remedies are a perfect option.

Some various ingredients of anti aging natural remedies are:

  • Botanical Oils
  • Antioxidants
  • Herbal Extracts which help with restoring the elasticity of the skin.

Slowing down the aging clock with the power of antioxidants to fight the free radicals our bodies are constantly bombarded with is one of the top anti aging steps you can take.

Here is a list of top natural anti aging moisturizer:

Avocado Face Mask ingredients needed are 1/2 ripe avocado, 1 tbsp of honey and 1 tsp of apple cider vinegar.  Blend these ingredients together then apply to your face for 15 minutes and during those 15 minutes relax and focus on your breathing.  Then rinse off with cool water and a damp cloth.

The healthy fats from the avocado face mask act as an all natural super hydrating moisturizer while the apple cider vinegar acts as an astringent that clears your skin.

Does your face feel dries and chapped from the cold winter? Or maybe you want a natural healthy way to soothe and nourish your skin. Then you might want to try a Pineapple Olive Oil facial treatment.

Pineapple fruit is one a natural way to clean your pores and get rid of the dead skin cells on your skin. Pineapple also has been known to improve skin elasticity and diminish the dept and look of wrinkles because of the natural hydroxy acids found in pineapples.

The olive oil has been used for hundreds of years to heal and keep skin youthful and radiant. The high levels of vitamin E and vitamin A help decrease inflammation and aids the skins elasticity and overall health.

To make the face mask blend a half a cup of pineapple chunks and four tablespoons of cold extra virgin olive oil. Apply to your face and let it sit for 15 to 20 minutes and then rinse off with cool water and a damp cloth.

These 2 top natural anti aging moisturizer’s will help slow the aging clock on your skin.  Taking the time to nourish your skin will pay high dividends in the long run and help clear up blemish’s.  Using natural products found in the grocery store will save you money plus save your skin from being treated with the chemicals that are so often found in the packaged face masks.

Or if you do not have time to make your own, you can just use possibly the best aging moisturizer

Let us know your results and thoughts from using these face masks.


Everything You Need to Know About Paleo Diet

Everything You Need to Know About Paleo Diet

Everything You Need to Know About Paleo Diet

Have you ever heard about paleo diet? It is also nicknamed as caveman diet, stone-age diet, primal diet and hunter-gathered diet. Currently, it has been very popular with only a simple question “what would a caveman eat?’ In this article, we are going to explain, what modern people would have to know about this caveman diet.
To be frankly speaking, paleo diet is the simplest yet the healthiest you can eat because it is the only nutritional approach to help you stay lean, healthy, strong and energetic. There has been so many research in in biology, biochemistry, Dermatology and many other disciplines indicate it is the most modern diet with full of refined foods, trans fats and sugar which will help your body to have immunity from degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
Building a Healthy Food Recipe of Paleo Diets
How to build a healthy food recipe for paleo diet? There are three substance that you must have when you do paleo diets listed as below:
• Lean proteins. They support strong muscles, healthy bones and optimum immune function, they also get you satisfied between meals. You need proteins to be strong.
• Fruits and vegetables. We all know that they are rich in antioxidants, vitamins, minerals and phytonutrients that have been proven to decrease the developing of degenerative diseases including cancer, diabetes and neurological decline
• Healthy fats that you can get from nuts, seeds, avocados, olive oil, fish oil and grass fed meat. These healthy fats will help you in reducing significantly the instances of obesity, cancer, diabetes, heart disease and cognitive decline
For more clear understanding, let us have a table of what foods that are okay, and what foods that you need to avoid when you have paleo diet running, the table is shown below:

Health Benefits of Paleo Diet
For most people, the fact that Paleo diets has been performing their good effects is all they need, but once again, a diet will not be beneficial and successful for you if you do net let it be your lifestyle. Here are the health benefits of Paleo Diet that you can have:
• You will be more energetic to have more efficient workout schedule. You will be getting used of working out in a regular and routine schedule.
• You will have stable blood sugar. This is very good benefit for those who are in-line with diabetic problems.
• Just like a caveman in stone-age, you will have a balanced energy throughout a day. You will be as energetic as people who are not in diet program.
• The best thing about paleo diet that it will get you burned all of your stored fats.
• It will also reduce allergies, if you have any.
• Clear skin and better teeth
• Improved sleep patterns
• Anti imflamatory

Red Wine Health Benefits – Resveratrol

Red Wine Health Benefits – Resveratrol

I am sure you have heard about red wine health benefits with resveratrol and wanted to no more details.  I know I did, and it still amazes no major study with humans has been conducted yet on this product.  Red wine’s health benefits have long been known to lower the risk of heart disease, and this is called “The French Paradox.”

The French paradox is an observation the French people have a relatively low incidence of coronary heart disease while having a relatively fatty diet which is a big no-no when trying to lower heart disease.  This is one of the most well known red wine health benefits, and resveratrol is believed to play the central role in red wine’s cardio effects.  Resveratrol helps kick start endothelial nitric synthase activity which prevents the blood from clotting and may slow atherosclerosis and aids in reducing inflammation.
Cancer: Resveratrol may limit the spread of cancer by slowing the blood flow to tumors.  So far the best proof of its anticancer ability is cancer’s it comes in direct contact with for example skin cancer and gastrointestinal tumors.  Again these have not had any proven human clinical trials.
Insulin resistance: Resveratrol may help the body keep blood sugar regulated.
Anti-Aging: Some people believe that resveratrol activates the SIRT1 gene.  This gene has shown the ability to slow the affects of aging.

For more information on SIRT1 gene visit
Possible food sources include:
•    Peanuts including peanut butter
•    Red grapes
•    Cocoa powder
•    Blueberries
Looking at these food sources from which it can to be found seems only to support the health benefits claims of resveratrol.  As these are very well common foods that have high antioxidants and have been known to help prevent heart disease.
Many supplement companies attain resveratrol from roots of the Japanese Knotweed.
Do keep in mind that like all the other supplements red wine and resveratrol aren’t regulated by the FDA, so it ‘s hard for consumers to know what they are buying when they buy this supplement.  There are also no dosage recommendation’s yet on this product.  A glass of red wine has shown to have 0.2 mg up to 2.0 mg of resveratrol and varies widely on the grapes used to make the wine.  The quality and dosages vary widely from a supplement to supplement so be sure to trust your supplier if you choose to take the supplement.  Very few studies have been done with humans and doctor’s have still yet to confirm any benefits from resveratrol supplements.