ABC Diet Results
Ana Boot Camp diet or ABC diet is a method of weight-loss by cutting off calories intake to your body. This is one of the hardest, yet one of the most popular pro-ana diet methods for people who want a rather faster result. It consists 50 days of calorie limitation (100-800 calories) for each day.
It works by tricking your body metabolism, adjusting the body to be able to only take very minimum amount of calories. The goal of this diet is to reduce hunger. By the calorie planning, your body would slowly getting used to the system so that you would not feel that much of hunger anymore, resulting in weight loss.
This diet method was found very effective in losing weight. However, it is also extremely risky. As the name stand for Anorexic behavior, it is basically a method where you need to cut down the nutrition into your body by starving yourself. Your body would get used to the system slowly, making it more and more defensive to hunger and would slow the metabolism to minimum capacity.
This method supports you to make your body lose a lot of weight in a very short time. ABC Diet needs the person to be consistent until reaching 50 days of plan. Most of the people who succeed reported the satisfaction over the method. But a lot of people also unable to finish the cycle, it is because of the fact that their body fell into the stage of energy deficiency for the first two weeks. This problem makes most of people actually only capable to do it for 30 days maximum.
Many people who have succeed in doing this diet method came from various background and weight. The average weight-loss by doing ABC Diet method for the whole 50 days is 34 lbs. The people who succeed usually take additional vitamins or supplement to keep their metabolism from breaking down.
Many people have followed the ABC Diet and they have seen tremendous results. Here you can find some stories and ABC Diet results that these people have shared with us.